Bread and shredded fish
Nutritional Overview
This meal contains white bread and shredded fish. Calorie values are estimated based on typical serving sizes. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bread and shredded fish provides moderate energy and can fit well into most balanced meal plans.
• Bread and shredded fish offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread and shredded fish provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bread and shredded fish is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bread and shredded fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (78% of total calories).
Detailed Ingredient Breakdown
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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