Bread and Sausage Plate
Nutritional Overview
Plate appears to contain white bread, sliced sausage, and a small portion of pepper relish. Nutrition values are estimated from visible portions. No major missing visible ingredients were detected; unknown exact recipe details were set conservatively where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Bread and Sausage Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Sausage Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bread and Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bread and Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread and Sausage Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage slices contributes 260 calories (47% of total calories).
• Protein sources: white bread, sausage slices provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
sausage slices
100gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
pepper relish
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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