Bread and salad plate
Nutritional Overview
The meal consists of a piece of white bread, a small mixed salad with shredded cheese. Some values are estimated and missing values are set to 0 as not all ingredients are fully visible. The nutritional values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread and salad plate provides moderate energy and can fit well into most balanced meal plans.
• Bread and salad plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Bread and salad plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bread and salad plate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bread and salad plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (67% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Mixed salad (lettuce, tomato, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Mixed salad (lettuce, tomato, cabbage)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Shredded cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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