Bread and Rice Meal
Nutritional Overview
A meal consisting of bread, rice with mayonnaise, and boiled potatoes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Bread and Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Rice Meal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Bread and Rice Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread and Rice Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and Rice Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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