Bread and Red Pepper
Nutritional Overview
Meal appears to contain white bread pieces and red bell pepper segments. Nutrition values are estimated from visible portions only. No clear spreads, oils, or fillings are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Red Pepper contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Red Pepper offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Bread and Red Pepper is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bread and Red Pepper is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bread and Red Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 330 calories (77% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
125gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
red bell pepper
300gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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