Bread and raw onion
Nutritional Overview
This meal consists of a small piece of white bread and about one medium raw onion, cut into quarters. The bread provides most of the calories and carbohydrates, while the onion adds fiber and micronutrients. Some values are estimated and missing micronutrients are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bread and raw onion provides moderate energy and can fit well into most balanced meal plans.
• Bread and raw onion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Bread and raw onion is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread and raw onion is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bread and raw onion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 210 calories (81% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Raw onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Raw onion
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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