Bread and raw onion
Nutritional Overview
This meal consists of two slices of brown bread and raw red onion. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bread and raw onion provides moderate energy and can fit well into most balanced meal plans.
• Bread and raw onion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Bread and raw onion is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bread and raw onion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bread and raw onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread contributes 170 calories (81% of total calories).
• Protein sources: Brown bread provide essential amino acids for muscle health.
• Energy sources: Brown bread, Red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Red onion
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!