Bread and patty plate
Nutritional Overview
The meal includes a sandwich bun with a burger patty, a white bread roll, and a few dates. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bread and patty plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and patty plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Bread and patty plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bread and patty plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread and patty plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger patty contributes 250 calories (32% of total calories).
• Protein sources: White sandwich bun, Burger patty, White bread roll provide essential amino acids for muscle health.
• Energy sources: White sandwich bun, White bread roll, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Burger patty
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
White bread roll
70gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Dates
60gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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