Bread and Onion Snack
Nutritional Overview
This meal consists of approximately 100g of white bread and 50g of red onion. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Onion Snack contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Onion Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Bread and Onion Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bread and Onion Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bread and Onion Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (92% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
Red onion
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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