Bread and lettuce plate
Nutritional Overview
This meal consists of three slices of bread with visible seeds and a portion of fresh lettuce. Nutritional values are estimated based on typical bread and lettuce servings. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bread and lettuce plate provides moderate energy and can fit well into most balanced meal plans.
• Bread and lettuce plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread and lettuce plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bread and lettuce plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bread and lettuce plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: letlil based bread contributes 130 calories (62% of total calories).
• Protein sources: letlil based bread, fromage frais provide essential amino acids for muscle health.
• Energy sources: letlil based bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
letlil based bread
50gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
fromage frais
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
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