Bread and Eggs Meal
Nutritional Overview
A protein-rich meal consisting of 120g bread and 4 eggs, providing a balanced source of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread and Eggs Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Eggs Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bread and Eggs Meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bread and Eggs Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread and Eggs Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 312 calories (60% of total calories).
• Protein sources: bread, eggs provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
120gr
Protein: 9g
| Carbs: 58g
| Fat: 3g
eggs
200gr
Protein: 31g
| Carbs: 1g
| Fat: 25g
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