Bread and Eggs Breakfast
Nutritional Overview
A simple breakfast consisting of white bread, boiled eggs with seasoning, milk, and a portion of cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bread and Eggs Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Eggs Breakfast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bread and Eggs Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread and Eggs Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread and Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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