Bread and Egg Breakfast
Nutritional Overview
Meal includes scrambled eggs, two whole wheat rolls, a croissant, cheese slices, and a mini pain au chocolat. Some ingredient quantities are estimated based on visual inspection.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Bread and Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Egg Breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Bread and Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bread and Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and Egg Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat rolls contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini pain au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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