Bread and Dips Plate
Nutritional Overview
Estimated small appetizer plate with white bread, fried cauliflower, tzatziki sauce, eggplant dip, hummus topped with red onion, and soft herb cheese. Values are approximate from visible portions. Missing or uncertain values were set to 0 where needed, though no major item required a 0 estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Dips Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Dips Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bread and Dips Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bread and Dips Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread and Dips Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 106 calories (25% of total calories).
• Protein sources: white bread, tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: white bread, fried cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
fried cauliflower
70gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
tzatziki sauce
50gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
eggplant dip
45gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
hummus with red onion
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
soft cheese with herbs
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!