Bread and date syrup and tahini sauce
Nutritional Overview
This meal includes flatbread, date syrup, and tahini sauce. It provides a blend of carbohydrates, healthy fats, and moderate protein, with a slightly high sugar content from the date syrup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread and date syrup and tahini sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread and date syrup and tahini sauce offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Bread and date syrup and tahini sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread and date syrup and tahini sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and date syrup and tahini sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (48% of total calories).
• Protein sources: Flatbread, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Date syrup
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tahini sauce
40gr
Protein: 3g
| Carbs: 1g
| Fat: 17g
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