Bread and Cheese Plate
Nutritional Overview
Estimated meal with poppy seed bread roll and mixed soft cheeses, likely brie and a small piece of cream cheese. Nutrition values are approximated from visible portions in the image. Missing or uncertain values were set to 0 where exact identification was not possible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Bread and Cheese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Cheese Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bread and Cheese Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bread and Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and Cheese Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 334 calories (52% of total calories).
• Protein sources: poppy seed bread roll, brie cheese provide essential amino acids for muscle health.
• Energy sources: poppy seed bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seed bread roll
100gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
brie cheese
90gr
Protein: 19g
| Carbs: 1g
| Fat: 28g
cream cheese
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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