Bread and cheese plate
Nutritional Overview
Plate appears to contain three pieces of white bread roll and one open faced rye bread sandwich topped with bologna sausage and melted cheese. Nutrition values are estimated from visible portions. No clear spreads, sauces, or drinks were included; missing or unclear items were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Bread and cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and cheese plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Bread and cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bread and cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and cheese plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 351 calories (54% of total calories).
• Protein sources: white bread roll, rye bread, bologna sausage, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll, rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
135gr
Protein: 11g
| Carbs: 67g
| Fat: 4g
rye bread
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
bologna sausage
35gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
semi hard cheese
35gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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