Bread and cheese plate
Nutritional Overview
This plate contains three mini sandwich breads (one with herbs, two with black olive slices), and several slices of white cheese. Some values are estimated due to missing packaging details. Sugar content is estimated based on typical bread and cheese. All visible ingredients are included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bread and cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and cheese plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bread and cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread and cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread and cheese plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandwich bread contributes 330 calories (58% of total calories).
• Protein sources: Mini sandwich bread, Sliced white cheese provide essential amino acids for muscle health.
• Energy sources: Mini sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandwich bread
120gr
Protein: 9g
| Carbs: 62g
| Fat: 5g
Sliced white cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Black olive slice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Herb topping
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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