Bread and Cheese Mix
Nutritional Overview
This meal appears to be a mix of white bread, cheese, and a drizzle of olive oil. All visible ingredients are included. Some values are estimated due to image quality and missing details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Cheese Mix contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Cheese Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bread and Cheese Mix is an excellent energy source for active individuals and athletes.
• Bread and Cheese Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread and Cheese Mix with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (60% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!