Bread and cheese mash
Nutritional Overview
The meal appears to be a mash of white bread and feta cheese. Nutritional values are estimated based on visible ingredients. No additional ingredients or garnishes are visible. Sugar content is estimated. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and cheese mash contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread and cheese mash provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bread and cheese mash is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bread and cheese mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and cheese mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 240 calories (59% of total calories).
• Protein sources: White bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Feta cheese
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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