Bread and cheese breakfast
Nutritional Overview
This meal includes homemade bread, white cheese, black olives, milk, herbs/spices, and a soft drink. Some values are estimated based on visual analysis. Sugar content is primarily from milk and soft drink. Missing values were set to 0 where data was unavailable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Bread and cheese breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and cheese breakfast provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Bread and cheese breakfast is an excellent energy source for active individuals and athletes.
• High in fats (75g), Bread and cheese breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and cheese breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade bread contributes 900 calories (57% of total calories).
• Protein sources: Homemade bread, White cheese, Milk provide essential amino acids for muscle health.
• Energy sources: Homemade bread, Black olives, Milk, Soft drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Homemade bread
300gr
Protein: 30g
| Carbs: 150g
| Fat: 15g
White cheese
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
Black olives
50gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Herbs/spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soft drink
330gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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