Bread and cheese bowl
Nutritional Overview
This meal consists of crumbled white bread, cottage cheese, and a small amount of milk. Some values are estimated and may be missing minor ingredients. Sugar is estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and cheese bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread and cheese bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bread and cheese bowl is an excellent energy source for active individuals and athletes.
• Bread and cheese bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread and cheese bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 260 calories (63% of total calories).
• Protein sources: white bread, cottage cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
cottage cheese
60gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!