Bread and Cheese
Nutritional Overview
The meal consists of a piece of white bread and a slice of hard cheese. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bread and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread and Cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Bread and Cheese is an excellent energy source for active individuals and athletes.
• Bread and Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread and Cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 200 calories (71% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Hard cheese
20gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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