Bread and Cake Slices
Nutritional Overview
A simple meal consisting of one slice of bread and one slice of cake, providing moderate calories largely from carbohydrates and fats, with a modest amount of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Cake Slices contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and Cake Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Bread and Cake Slices is an excellent energy source for active individuals and athletes.
• Bread and Cake Slices contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread and Cake Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake slice contributes 290 calories (78% of total calories).
• Protein sources: Bread slice, Cake slice provide essential amino acids for muscle health.
• Energy sources: Bread slice, Cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread slice
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Cake slice
60gr
Protein: 4g
| Carbs: 50g
| Fat: 8g
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