Bread and Butter Meal
Nutritional Overview
This meal consists of bread, butter, and an unknown protein source. The unknown protein source was added to match the total protein and fat values. Sugar content is unknown and set to 0. Nutrition values are estimated based on the provided data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bread and Butter Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Butter Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Bread and Butter Meal is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bread and Butter Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread and Butter Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 330 calories (46% of total calories).
• Protein sources: Bread, Unknown Protein Source provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
127gr
Protein: 11g
| Carbs: 62g
| Fat: 4g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Unknown Protein Source
50gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
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