Bread and Brie
Nutritional Overview
Plate appears to contain sliced white bread and brie cheese. Portions were estimated from the image: about 125 gr bread and 65 gr brie. Missing or uncertain values were set to 0, including very low carbs for the cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bread and Brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread and Brie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Bread and Brie is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bread and Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and Brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 330 calories (59% of total calories).
• Protein sources: white bread, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
125gr
Protein: 11g
| Carbs: 61g
| Fat: 4g
brie cheese
65gr
Protein: 9g
| Carbs: 0g
| Fat: 22g
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