Bread and Brie
Nutritional Overview
Plate appears to contain two slices of bread and three pieces of brie cheese. Nutrition values are estimated from visible portions only. No clear drink serving is included in the calculation. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and Brie contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread and Brie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bread and Brie is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bread and Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and Brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 300 calories (65% of total calories).
• Protein sources: white bread, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
brie cheese
85gr
Protein: 12g
| Carbs: 2g
| Fat: 27g
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