Bread and blood sausage
Nutritional Overview
This meal consists of a portion of poppy seed bread and several slices of blood sausage. Estimated values are based on typical serving sizes and visible ingredients. Sugar and micronutrient values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread and blood sausage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread and blood sausage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bread and blood sausage is an excellent energy source for active individuals and athletes.
• Bread and blood sausage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread and blood sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed bread contributes 220 calories (59% of total calories).
• Protein sources: Poppy seed bread, Blood sausage provide essential amino acids for muscle health.
• Energy sources: Poppy seed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Blood sausage
60gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
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