Bread and Avocado Mix
Nutritional Overview
This meal consists of three pieces of white bread served with mashed avocado and a visible amount of granulated sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bread and Avocado Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread and Avocado Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Bread and Avocado Mix is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bread and Avocado Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread and Avocado Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 480 calories (61% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Avocado, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
180gr
Protein: 12g
| Carbs: 90g
| Fat: 6g
Avocado
120gr
Protein: 2g
| Carbs: 8g
| Fat: 22g
Sugar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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