brea
Nutritional Overview
Deze maaltijd bevat veel eiwitten en koolhydraten, maar is vrij hoog in suiker door appels en bevat bewerkte ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, brea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! brea provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), brea is an excellent energy source for active individuals and athletes.
• brea contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. brea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 sate contributes 500 calories (38% of total calories).
• Protein sources: 2 sate, breaker provide essential amino acids for muscle health.
• Energy sources: 2 appels, 2 sate, breaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 appels
242gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
2 sate
200gr
Protein: 12g
| Carbs: 8g
| Fat: 8g
3 gekookte eieren
Protein: 0g
| Carbs: 0g
| Fat: 0g
breaker
200gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
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