Brödskivor i korg
Nutritional Overview
Måltiden består av fyra skivor surdegsbröd, uppskattat till totalt 200 gram. Näringsvärden är baserade på genomsnittligt innehåll i surdegsbröd. Sockerinnehållet är uppskattat till 2 gram. Inga andra ingredienser är synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brödskivor i korg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brödskivor i korg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Brödskivor i korg is an excellent energy source for active individuals and athletes.
• Brödskivor i korg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brödskivor i korg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 520 calories (100% of total calories).
• Protein sources: Surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
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