Brødskiver med pålegg
Nutritional Overview
Måltidet består av fire skiver fullkornsbrød med gulost og paprika på to, og kalkunpålegg med rødbeter på de to andre. Noen verdier er estimert og kan variere noe. Sukkerinnholdet er hovedsakelig fra rødbeter og paprika.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med pålegg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med pålegg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Brødskiver med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brødskiver med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brødskiver med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 200 calories (43% of total calories).
• Protein sources: Fullkornsbrød, Gulost, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
100gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kalkunpålegg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Rødbeter
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!