Brødskiver med ost, skinke og rødbeter
Nutritional Overview
Dette er fire brødskiver med gulost, kokt skinke og syltede rødbeter. Næringsinnholdet er estimert, og noen verdier kan mangle eller være unøyaktige. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med ost, skinke og rødbeter contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med ost, skinke og rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brødskiver med ost, skinke og rødbeter is an excellent energy source for active individuals and athletes.
• Brødskiver med ost, skinke og rødbeter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brødskiver med ost, skinke og rødbeter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 220 calories (47% of total calories).
• Protein sources: Brød, Gulost, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Brød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Kokt skinke
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Syltede rødbeter
60gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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