Brødskiver med ost, oksefilet og rødbeter
Nutritional Overview
Måltidet består av fire halve skiver fullkornsbrød med gulost, oksefilet, smør og syltet rødbete. Inneholder rikelig med proteiner og sunt fett. Tallene er omtrentlige basert på estimerte mengder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med ost, oksefilet og rødbeter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med ost, oksefilet og rødbeter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Brødskiver med ost, oksefilet og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brødskiver med ost, oksefilet og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brødskiver med ost, oksefilet og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 160 calories (35% of total calories).
• Protein sources: Fullkornsbrød, Gulost, Oksefilet provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gulost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Oksefilet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Syltet rødbete
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smør/margarin
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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