Brødskiver med ost
Nutritional Overview
Tre små brødskiver med gulost, litt skinke og rød paprika. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med ost contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brødskiver med ost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brødskiver med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brødskiver med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulost contributes 252 calories (57% of total calories).
• Protein sources: brød, gulost provide essential amino acids for muscle health.
• Energy sources: brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brød
75gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
gulost
75gr
Protein: 19g
| Carbs: 1g
| Fat: 19g
rød paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
skinke
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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