Brødskiver med omelett
Nutritional Overview
To brødskiver med pølsepålegg og omelett. Verdier er estimert ut fra synlige ingredienser i bildet. Ingen tydelige grønnsaker eller sauser er synlige. Manglende eller usikre verdier er satt til 0 der nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med omelett contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med omelett provides 29g of protein, supporting muscle growth, repair, and satiety.
• Brødskiver med omelett provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Brødskiver med omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brødskiver med omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (35% of total calories).
• Protein sources: egg, brød, pølsepålegg provide essential amino acids for muscle health.
• Energy sources: brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
brød
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
pølsepålegg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
smør eller stekefett
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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