Brødskiver med grønnsakspålegg
Nutritional Overview
To skiver fullkornsbrød med vegetarpostei og blandede grønnsaker (erter, gulrot, mais). Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brødskiver med grønnsakspålegg provides moderate energy and can fit well into most balanced meal plans.
• Brødskiver med grønnsakspålegg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brødskiver med grønnsakspålegg is an excellent energy source for active individuals and athletes.
• Brødskiver med grønnsakspålegg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brødskiver med grønnsakspålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (67% of total calories).
• Protein sources: Fullkornsbrød, Vegetarpostei provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Vegetarpostei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Vegetarpostei
40gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Blandede grønnsaker (erter, gulrot, mais)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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