Brødskiver med grønnsakspålegg
Nutritional Overview
To grove brødskiver med vegetarisk pålegg som inneholder synlige biter av gulrot, erter og mais. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med grønnsakspålegg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brødskiver med grønnsakspålegg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Brødskiver med grønnsakspålegg is an excellent energy source for active individuals and athletes.
• Brødskiver med grønnsakspålegg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brødskiver med grønnsakspålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (56% of total calories).
• Protein sources: Grovbrød, Vegetarisk pålegg med grønnsaker provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Vegetarisk pålegg med grønnsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Vegetarisk pålegg med grønnsaker
50gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Gulrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Erter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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