Brødskiver med egg, rødbeter og tomat
Nutritional Overview
Brødskiver med stekt egg, rødbeter og tomat. Osten er fjernet, og næringsverdiene er justert etter de oppgitte ingrediensene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Brødskiver med egg, rødbeter og tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brødskiver med egg, rødbeter og tomat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Brødskiver med egg, rødbeter og tomat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brødskiver med egg, rødbeter og tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brødskiver med egg, rødbeter og tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt egg contributes 288 calories (47% of total calories).
• Protein sources: grovbrød, stekt egg provide essential amino acids for muscle health.
• Energy sources: grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grovbrød
120gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
stekt egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
tomat
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rødbeter
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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