Brødskiver med egg og en karbonade
Nutritional Overview
Måltidet består av to brødskiver, ett stekt egg, en karbonade og litt grønnsaker. Et balansert måltid med gode proteinkilder og moderat fettinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med egg og en karbonade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med egg og en karbonade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Brødskiver med egg og en karbonade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brødskiver med egg og en karbonade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brødskiver med egg og en karbonade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karbonade contributes 200 calories (43% of total calories).
• Protein sources: Brødskive, Stekt egg, Karbonade provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Stekt egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Karbonade
100gr
Protein: 20g
| Carbs: 3g
| Fat: 13g
Grønnsaker (erter, gulrot, mais)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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