Brødskive med smør
Nutritional Overview
Måltidet består av en skive grovbrød med smør. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brødskive med smør provides moderate energy and can fit well into most balanced meal plans.
• Brødskive med smør contains 6g of protein, providing a modest contribution to your daily protein intake.
• Brødskive med smør provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brødskive med smør contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brødskive med smør with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 130 calories (62% of total calories).
• Protein sources: Grovbrød provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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