Brødskive med makrell i tomat
Nutritional Overview
En skive grovbrød toppet med makrell i tomat og agurkskiver. Rik på sunt fett og protein med et moderat innhold av karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskive med makrell i tomat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskive med makrell i tomat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Brødskive med makrell i tomat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brødskive med makrell i tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brødskive med makrell i tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 220 calories (52% of total calories).
• Protein sources: Grovbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Makrell i tomat
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Agurk
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!