Brödskiva
Nutritional Overview
En skiva vitt bröd med lite smör. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför är vissa värden satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brödskiva provides moderate energy and can fit well into most balanced meal plans.
• Brödskiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Brödskiva is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brödskiva is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Brödskiva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (89% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!