Brödrulle med apelsin
Nutritional Overview
Måltiden består av en tunnbrödsrulle med uppskattad ost/skinka-fyllning samt två apelsinklyftor. Vissa värden är uppskattade och kan variera beroende på exakt fyllning. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brödrulle med apelsin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brödrulle med apelsin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Brödrulle med apelsin is an excellent energy source for active individuals and athletes.
• Brödrulle med apelsin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brödrulle med apelsin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (56% of total calories).
• Protein sources: Tunnbröd, Fyllning (ost/skinka, uppskattad) provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Fyllning (ost/skinka, uppskattad)
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Apelsin
80gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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