Bärdessert med banan
Nutritional Overview
Måltiden verkar innehålla en bärig dessert eller bakad havregrynsbas med blåbär, dadlar, vaniljglass och kokosflingor samt en banan och kaffe med mjölk. Kaffet är inte inkluderat eftersom mängd och innehåll inte kan uppskattas säkert från bilden, därför har osäkra eller saknade värden satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Bärdessert med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärdessert med banan provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Bärdessert med banan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bärdessert med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bärdessert med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn gröt contributes 150 calories (22% of total calories).
• Protein sources: havregryn gröt, protein pulver provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, dadlar, havregryn gröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
dadlar
36gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
kokosflingor
20gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
havregryn gröt
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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