Brödbitar
Nutritional Overview
Tre bitar vitt bröd på våg, uppskattad vikt 58 gr enligt displayen. Näringsvärden är uppskattade utifrån vanligt vitt bröd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Brödbitar provides moderate energy and can fit well into most balanced meal plans.
• Brödbitar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Brödbitar is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brödbitar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brödbitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (100% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
58gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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