Brödbit
Nutritional Overview
Detta ser ut som en bit vitt bröd eller focaccia. Endast synlig ingrediens har inkluderats. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brödbit is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Brödbit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Brödbit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Brödbit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Brödbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 91 calories (100% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
33gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
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