Brödbit
Nutritional Overview
Detta ser ut som en liten bit focaccia eller plattbröd som väger cirka 43 gram enligt vågen. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga fyllningar syns. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Brödbit provides moderate energy and can fit well into most balanced meal plans.
• Brödbit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Brödbit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Brödbit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetebröd contributes 113 calories (100% of total calories).
• Protein sources: vetebröd provide essential amino acids for muscle health.
• Energy sources: vetebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetebröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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