Brød og smør
Nutritional Overview
Måltidet består av grovbrød og smør. Næringsverdiene er estimert ut fra synlige ingredienser. Sukkerinnholdet er satt til 2g for brødet, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød og smør contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brød og smør contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Brød og smør is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brød og smør provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brød og smør with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 200 calories (63% of total calories).
• Protein sources: Grovbrød provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Smør
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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