Bröd och salladslök
Nutritional Overview
Måltiden består av två skivor vitt bröd och färsk salladslök. Näringsvärden för socker är uppskattade och vissa värden kan vara något avrundade. Inga dolda ingredienser synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd och salladslök contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd och salladslök offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bröd och salladslök is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bröd och salladslök is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bröd och salladslök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 280 calories (88% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Salladslök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Salladslök
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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